Full body cross training incorporating simple compound movements that enhance your daily life and facilitate successful aging. This form of fitness training involves: strength, cardio, mobility, conditioning, and lots of fun.
LeeAnn’s Experience:
+ Certified Level 2 CrossFit Instructor
+ Functional Movement Techniques Certified Practitioner *see notes below
+ Knowledge and experience based facilitation of your fitness ideals
+ Customized and guided fitness training suitable for any age, stage or ability incorporating many training foundations while focusing on form and safety.
Virtual public classes:
MONDAY: 8:30-9:15 AM AND 6-6:45 PM
TUESDAY: 6-6:45 PM
WEDNESDAY: 6-6:45 PM
THURSDAY: 7-7:45 PM
COST: $12 PER CLASS
NEW CLASS MEMBERS: REGISTER FOR 8 CLASSES AND RECEIVE YOUR FIRST CLASS AT NO COST.
DON’T SEE A TIME THAT WORKS FOR YOU? CONTACT ME TO DISCUSS OPTIONS.
Personal training pricing:
Based on length of training session, (30, 45 or 60 min), required travel time and number of participants.
Classes and groups of 6 or more would be priced according to the situation, location, and preferred options.
Package rates available: buy more, save more
Corporate rates available.
All class and personal training sessions include: mobility/flexibility work, warm up and workout
