What to expect:

Full body cross training incorporating simple compound movements that enhance your daily life and facilitate successful aging. This form of fitness training involves: strength, cardio, mobility, conditioning, and lots of fun.

The results:

INCREASED: endurance, energy level, range of motion, flexibility, power, strength, weight loss, sport and activity ability, physical and mental health.

Note:

This training takes the form of personalized, quality in person training and/or class setting. It occurs at the participant’s intensity and fitness level to achieve their own personal goals. All movements may be modified to suit the individual from beginner to hard core athlete.