Services

+ Mobile personal trainer based in Peterborough, Ontario

+ Certified Level 2 CrossFit Instructor

+ Functional Movement Techniques Certified Practitioner *see notes below

+ Knowledge and experience based facilitation of your fitness ideals

+ Customized and guided fitness training suitable for any age, stage or ability incorporating many training foundations while focusing on form and safety.

+ Fitness & Wellness Speaker (Conferences, personal coaching, workshops)

SERVICES OFFERED

I provide the opportunity to train at the time and location of your choice. I travel to you.. Examples of your training location could include: your home, office, business, conference centre, school, gym, park, garage, back yard, cottage, seniors residence, church, etc. A large space is not necessary.

Setting could include: private, couple, family, group, team or class options. 

Equipment provided.

*Functional Movement Techniques Certified Practitioner: Treatment may include: flossing (Not the dance move. Sorry folks :) ) blading, cuppping, Gua Sha and taping. Results could include: improved posture, create myofascial release, increase stability, add mobility and range of motion, correct scar tissue and muscle adhesion, pain mitigation, boost immunity, sport and injury rehab, aid in the healing of skin ailments, reduce inflammation and swelling, assist in relaxation by removing muscle knots and tension, help to combat and relieve respiratory and digestive issues and headaches, and improve sleep.

Click here to fill out your waiver for Functional Movement Techniques Appointments.

BENEFITS

-you choose the day/evening and time in the location of your choice.This service is mobile.

-you choose the length of the workout

-saves you time, expense and frustration (no travel, daycare or parking required)

-accountability and consistency (which equals results)

-no membership or contract

-no costly equipment to purchase

-training customized specifically for you 

-personalized guidance forcusing on form and safety.

-Suitable for any age, stage or ability.

-theraputic: suitable for those with health issues (arthritis, recovering from injuries, surgery or child birth) Also suitable for those with challenges.

-training options: individual, couple, family, team, business, class, etc. 

-workout event options: girls night, couples night, team building, work event, conference elective, home school physical fitness, team conditioning, etc

-give personal training sessions as a gift. (birthday, baby gift for Mom or Dad or both, employment bonus, Mother’s Day, Christmas, or just because…)

-provides: stress relief, increases energy levels, improves sleep, boosts sport performance and endurance, lowers blood pressure and cholesterol, reduces depression and anxiety, strengthens immune system, loss of weight and inches, develops strength and toning, increases flexibility and range of motion, combats health conditions and disease, enhances mental health, adds fun, recreation, and quality to your life.

PRICING
Based on length of training session, (30, 45 or 60 min), required travel time and number of participants.

Classes and groups of 6 or more would be priced according to the situation, location, and preferred options.

Package rates available: buy more, save more

Corporate rates available.

Functional Movement Techniques sessions can be a stand alone option. Contact me for pricing.

All class and personal training sessions include: mobility/flexibility work, warm up and workout

Don’t see what you are looking for? Contact me and we will figure out how to make it happen.

Contact me for further information.